Eat Move Listen

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Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm.

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Gentle Nutrition Make food choices that honor your health and tastebuds while making you feel well. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. Reject the Diet Mentality Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently.

Eat, Move, Sleep

Honor Your Hunger Keep your body biologically fed with adequate energy and carbohydrates. Make Peace with Food Call a truce, stop the food fight! Respect Your Fullness Listen for the body signals that tell you that you are no longer hungry. Discover the Satisfaction Factor The Japanese have the wisdom to promote pleasure as one of their goals of healthy living. Honor Your Feelings Without Using Food Find ways to comfort, nurture, distract, and resolve your issues without using food. Respect Your Body Accept your genetic blueprint.

Exercise—Feel the Difference Forget militant exercise. Honor Your Health Gentle Nutrition Make food choices that honor your health and tastebuds while making you feel well. We use cookies to ensure that we give you the best possible experience on our website. By continuing to browse the site you are agreeing to the use of cookies from the RSM.

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Top Podcasts In Health & Fitness

Apply for a prize For students For trainees Travel grants and bursaries About prizes and awards. A mix of technical guidance and inspirational stories that will entertain marathoners and park plodders alike.

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One result of medical student Julie Foucher discovering CrossFit — quite apart from her formidable athleticism — was the birth of her 60 to minute podcast series. Bridging the gap between medicine and fitness, her roster of medical professionals focus on using fitness as a defence against rather than a cure for sickness and disease.

Science journalists at The Guardian ask the big questions before answering them in an engaging, accessible and digestible way. Ever wondered, for instance, why global fertility seems to be falling? Or what it means to be human in the age of AI? The episodes are only 30 minutes, so perfect for the commute and then dropping knowledge bombs on your colleagues.

Hosted by WH digital editor Amy Hopkinson, this number has been designed to to accompany Marathon runners on the journey to Not one of the 40, runners taking part in London Marathon? No problem. Each episode is made up of expert running tips, plus an interview with someone on a mission whose weekly mileage plays a major part in achieving their goal. Weekly chats on body image, weight acceptance and non-diet nutrition with dietician and intuitive eating counsellor Christy Harrison. She promotes health at every size and accepting your body. As well as serving up online diet programmes, Precision Nutrition advises companies such as Nike.

There are plenty of nutritional facts to get your teeth into and, because episodes can be as short as 10 minutes, you can binge on several in a single sitting. Listen to Eat, Move and Live Better. Listen to Call Your Girlfriend. Listening to people talk about depression might not sound like a laugh-a-minute experience, but when the people in question are comedians and other wits who periodically feel low, despite being at the top of their game, the lols rate is unexpectedly high.

‎Eat, Move and Live Better on Apple Podcasts

Talking about it is a really good idea. Listen to The Hilarious World of Depression. When it comes to spine-tingling sports documentaries, American network ESPN produces the greatest of all time. And it turns out they work just as effectively without the visuals. A delightfully in-depth refuge from the shallow sports news cycle of previews and predictions, results and reactions, here you can discover stories of polar exploration, learn about Olympic failure or dive into the murky world of scandal-hit yoga guru Bikram Choudhury.

Eat Be Move (Exploration)

Listen to 30 for Not like that. Host Drew Ackerman wants to help you nod off. No whale music or white noise here — but a bedtime story riveting enough to distract you from the task of trying to sleep, but not riveting enough to keep you awake. Listen to Sleep With Me. Got 20 minutes? A chiropractor, Dr Maj and her qualified medical experts talk pragmatic advice we can all get on board with — from acupuncture to cancer prevention and which vitamins you should get to know more intimately.

Listen to Women Seeking Wellness. One for real foodies. This Radio 4 show takes you behind the headlines, unpicking the food industry in bite-sized geddit? Listen to The Food Programme. And who better to learn from than Andrea Ferretti, former editor of the academic publication Yoga Journal. Listen to Yogaland. IRL lol-inducing. Hosted by the US comedian by the same name, each episode consists of an extended conversation with a guest. All are funny, but the health ones are not to be missed. Perfect for filling longer stretches of time, such as marathon training runs.

Listen to The Joe Rogan Experience.

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